runner girl: july 3rd run

my blog up until this point has been more of a journal style---this shall be renovated. As most of my current readers know, I am recently recovering and in the healing process from a gnarly fracture in my left ankle. I have began to jot down my thoughts in my runners world blog (http://www.runnersworld.com/community/persona/index.jsp?plckPersonaPage=PersonaBlog&plckUserId=1000010000225301&UID=1000010000225301) but, I am also going to be posting some days on this blog.

here's my journal entry for my saturday run:

Today I ran alone. Another early morning. I was super sore from weightlifting and resistance squats of the previous morning. My ankle continued to throb a little. I think I was in denial at first, but undoubtably its my bone. It was probably the same pain levely as last time I ran but about a half-n-hour after I stopped I felt a lot more directed pain. The icing definitely helps.

Later in the dat my ankle had swelled, and had a bit of a burning sensation. I resolved this by icing, which helped a lot. During the day I've made sure I wear running shoes during the day for the extra support.

~R U N. (: