I talked to my doctor and technically I'm cleared to run one/however there is concern as the race will be on asphalt. All of my training up until this point has been on grass or hard surfaces so my ankle wont bother me. I recently got fitted for a pair of orthonics, and currently have been trying to break them in so I can run with them. I emailed my doctor and now am waiting for the response. (:
Heres been my workouts the past few days (cross has officially started! my first meet is the 28th of this month)
Today: easy 5 recovery pace
Yesterday: mile repeats x3 (run a mile/take break/repeat)
special dumbbell workout 12lbs.
resistance running and arm work
Monday: pushing the pace/ 6 miler : 51:50 overall time
3 comments:
hey sissy this fall you will need to change your blog to be all about your senior year!!!!!! of course running will be apart of it! That is if you even have time to post. :P
If you died today, are you 100% sure you would go to Heaven?
You CAN know 100% you are on your way to Heaven!
I John 5:13 These things have I written unto you that believe on the name of the Son of God; that ye may know that ye have eternal life, and that ye may believe on the name of the Son of God.
1. You Are A Sinner.
"For all have sinned, and come short of the glory of God." Romans 3:23
"As it is written, There is none righteous, no, not one:"
Romans 3:10
"They are all gone out of the way, they are together become unprofitable; there is none that doeth good, no, not one."
Romans 3:12
2. There Is A Price On Sin.
"For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans 6:23
"And death and hell were cast into the lake of fire. This is the second death." Revelation 20:14
3. Jesus Died and Shed His Precious Blood on the Cross of Calvary To Pay For Your Sins.
"But God commendeth His love toward us in that while we were yet sinners, Christ died for us." Romans 5:8
"And almost all things are by the law purged with blood; and without shedding of blood is no remission." Hebrews 9:22
"And from Jesus Christ, who is the faithful witness, and the first begotten of the dead, and the prince of the kings of the earth. Unto him that loved us, and washed us from our sins in his own blood,
And hath made us kings and priests unto God and his Father; to him be glory and dominion for ever and ever. Amen." Revelation 1:5-6
4. Salvation Is Not Of Our Works. It Is Through Jesus Christ.
"But to him that worketh not, but believeth on Him that justifieth the ungodly, his faith is counted for righteousness." Romans 4:5
"For by grace are ye saved through faith; and that not of yourselves: it is the gift of God:
Not of works, lest any man should boast." Ephesians 2:8-9
5. God Wants To Save You If You Will Just Put Your Trust In Him.
"For whosoever shall call upon the name of the Lord shall be saved." Romans 10:13
I have really enjoyed reading the posts on your blog. I would like to invite you to come on over to my blot and check it out. God's blessings. Lloyd
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